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How to Stay Healthy While Traveling

15/11/2018 by maury81 Leave a Comment

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out. Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), … [Read more…]

Posted in: News Tagged: Health, Sport

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